This story originally appeared on The Local Moms Network. A regular date night out is a great thing, if you can make it happen. As any good therapist (or Instagram meme…) would say, the foundation of your family started with your relationship, so keeping it strong...
Did you know that October is National Bullying Prevention Month? Recently, Dr. Allyson Maida, a full-time psychotherapist and Associate Adjunct Professor at St. John’s University’s Criminal Justice Department, spoke on the topic at a local event held at Westport’s...
2020’s Self Care Commitment So far I’ve broken down 2 out of the 3 Haynes’ family goals for the first part of 2020, so I’m continuing the break down for our final goal and giving some more detail on our “get it together: self care” commitment. (One of my...
2020’s Household Breakdown In my 2020 Goal post I broke down the Haynes’ family goals, so I’m continuing the break down of our 3 goals for the first half of the year with some more detail on what we are doing to meet our “get it together:...
This post was provided by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy. After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital to...
This story originally appeared on one of The Local Moms Network local sites, West University Moms. Between shuffling kiddos to school, their activities, appointments, exercise, work and never-ending errands, many of us moms feel rushed and anxious. Although we try...
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