A Message for the Mommas!

Hey Mommas! Bare with me on my journey today.  I know I’ve been pretty quiet recently, but I have come to find a true message in the last few months I want to share with y’all! With all the uncertainty going on both out in the world and in our home...

Talking to Kids About Coronavirus: 5 Things to Remember

Covid-19 (often referred to as “coronavirus”) is clearly top of mind for all of us—moms, dads, and, as a result, kids. Even the littlest ears pick up things, and small kids can feel our anxiety as well as notice our actions. Bigger kids and teens, of...

Kid’s Chores 101!

Chores 101 ~ The Why, How, and Hacks!   Chores play an important role in building our children’s independence and self-confidence in their ability to do daily life tasks, but there are always so many questions when it comes to chores no matter how old your...

Date Night at Home Ideas!

This story originally appeared on The Local Moms Network.  A regular date night out is a great thing, if you can make it happen. As any good therapist (or Instagram meme…) would say, the foundation of your family started with your relationship, so keeping it strong...

Bullying: What Parents Need To Know

Did you know that October is National Bullying Prevention Month? Recently, Dr. Allyson Maida, a full-time psychotherapist and Associate Adjunct Professor at St. John’s University’s Criminal Justice Department, spoke on the topic at a local event held at Westport’s...

2020’s Self Care Commitment

2020’s Self Care Commitment So far I’ve broken down 2 out of the 3 Haynes’ family goals for the first part of 2020, so I’m continuing the break down for our final goal and giving some more detail on our “get it together: self care” commitment.  (One of my...

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